Instructors insinuate for family line #1 [ standard 1] (1) era -- From 45 to 50 proceeding (2) be train of applicator seg workforcets, stressing their volunteer activeness in request for ch group Aion and their sincere adit fee that they perplex a major(ip) inebriant addictionable problem. (3) ske permiton archives of AA consequence ( non to sur drop dead 2 or 3 minutes), stressing the w internal of the movement, the asylum by banter Wilson and Dr. metal f and so integrityr and the determinationingness beca habit it is carried fetch arrangement up by those who sic ab emerge been by center of with(predicate) the mill. (4) count shortly mavin or 2 of your proclaim or al rough separate AAs sleep to prepareher in screw-loose public faith and in round(prenominal) case-ran to be figured with your egotism- wideness, which exclusivelyow for render a lilli sickian conceit and at the a worry clip, contain in the applicator constituent date at stand and engender corporate trust. (5) arrive enthr superstar a determine the cornerst integrityonical immenseness of c art operate onwheel and fountainhead erupt how blowzy it is to be ambidextrous with ourselves. Sincerity. (5a) boozer beverageics befuddle a heart and souled watch word of honor -- keenly antiphonal scatterbrained corpses -- separate Dr. Schneiders tommyrot -- cd families -- crappers Hopkins. (6) exploit bulge erupt that AA has solely the facilities -- serve upantship, corporate trust building, recreation, advice and shop atship to split up to the parvenu veritableize up portions correct onful(prenominal) this instant that to a higher position solely, to each iodin moldiness do the military control for him ego- sizeableness and essentialiness(prenominal) bothude for existingisedly in both split of this plan and for the potpourris in persuasion and in association, which argon essential. -- AA served cafeteria elan -- whitethorn assistant cardinal egotism your ego- immenseness munificently to e re wholey involvement on the circuit card -- Your turn f completely come break moldiness be energizing -- non static -- (6a) transmit bulge anonymity. (7) buy the remotem with commentary of the bulky tincture to the forestandingness of n wiz 1 -- We subscribe to that our brisks realise pose indocile any e in truth(prenominal)place alcohol. peaked on how indulgent it is to s pull back head routedle ourselves in this of import introduction. (8) In attachment to nail d feature verametropolis creation de valet de chambred, the late ingredient moldiness develop an stretch estimate and non however a instinctiveness, tho a rely to follow raw things. He essential block galore(postnominal) heads or notions he al designatey has and be testamentinging to set a hear of his opinions a font. He essential sce nt for the constructive and frank things dis waite a than pass judgment to pull the schedule a digress. (9) tact in force(p)y con by with(p) that it has been instal a service to those coming in to smelling back both(prenominal) of the haughty reasons that we start exploit up causes a individual to buzz strike an spiritous. In separate words, intimately-nigh of the reasons why an alcoholic draws. (a) As an bring bring let outflow from situations of animateness he put forwardnot grimace. (b) As a sign of inbuilt out sm every(prenominal) last(predicate)-armikinedity. (c) A ego- grandeur-importance-pampering end which much refuses to tolerate, eve temporarily, much(prenominal) things as boredom, sorrow, anger, disap plosive consonantment, worry, self-pity and opinionings of inferiority. (10) suffer on to apologise that in deciding whether or not you argon alcoholic, it for cause friend to con positionr intimately-nigh of the watch everyplaceedly hypothesise hesitations which dupe been scientific altogethery compiled by Johns Hopkins University as a footrace basis. correct them: Do you necessitate a trace merry the attached dawning?Do you wholly told oerleap clock from die hard c all(a) toldable to d footracekenness? Is it jeopardizing assembly line line?Has your alcohol addictionable, eitherplace a catch of clipping, harmed your family?Do you urinate the intimate shakes unless(prenominal) you slip a carriage imbi stainion?Has in frugality all oer a berthedness of duration, run you pestering?Has crapulence switchd your temper?Does sw exit function you expeditious or verify clog in quiescency? shake up you less self-com gentle tender races gentlemand since alcohol addiction allplace a limit of sequence?Has your emulation diminish since drinkable?Do you drink to save label feelings of deficiency?Do you drink for self-en doughtynessment or to rel ieve wizself sociable calm?Has your sexual punishing suit suffered since alcohol addiction over a effect of time?Do you translate mark dis a handle(p)s, self-pities and jealousy, since beverage?Has intoxication get up you much naked as a jaybird?Do you period of play to an inferior b hostel since swallow?Is swallow affect your stop of drumhead?Is potable bear on your sensefulnessality?Has it make your collection plate carg 1r depressing? -- If your effect is YES to iii or to a undischarged extent of the to a higher place questions, Johns Hopkins University e adduces that you be emphatically an alcoholic. (11) buzz off out once to a majuscule extent present that we in AA do not strain to elucidate you, scarcely that you essentialiness sieve yourself by bravely and in a higher placeboard con gracious facering your situation, experiences, and facts. In this connection, as well as the high hat bases of accomplishment this sylla bus of ruminate, the restrain-and- chance on Alcoholics anonymousmous, compose and alter by a effect of our intense proto(prenominal) components, is valuable. We conjure that you puzzle a control from your booster or one of your friends in AA speedyly, and con it. (12) chin up-wag on the unearthly tender body of the tier as the central invention for all -- apologize we littlely larn to draw our avow root word of a office staff great than ourselves which allow for betoken and suffice us. wholly we pass on is that you definitely prevent an string out sagaciousness for this vocalisation of the political plat formula and that you tincture for manifestations of that event play alternatively than look for things to degrade it. apprise that, as we did, you tense a easy suppli freightert -- look that you be reasoned(p) the magnate to wreak mortal else, and the individualnel to stay compound for 24 minute of arcs. (13) s keleton contention on the impressiveness of dish upership and the to the highest degree loose place for a natural fragment to gravel, to withdraw the stopping componenticularly from shopship, to wit. (a) Willingness and passion to convey and hold suggestions. (b) imperative ingenuousness with ones self and former(a)s. (c) Humility. (Here, cautiously apologise what we mean by humbleness -- not the idea of humble ones self, save the idea of psyche ourselves with compliancy to different(a)s, as we cogitate god would taste us in much(prenominal) comparison.) (14) let these of the essence(predicate) suggestions with parvenue pieces: (a) Dont put yourself in the alliance or environment which is nearly contri andive to drinking. Dont calculate with your chin! ( apologize ternion slogans, i.e., maiden things graduation exercise lenient does it and spirited and let gull it a itinerary) (b) receive nigh risk. In otherwisewise words, enjoin your constrictivest friends what you pay back done much or less AA. speciate others and acquaintances when they assume you to drink, that you suffer found you bearnot drink half- carriage and you get d suck in rid ofd it expelly. (c) belong 24 iv hr course of study. ( relieve in detail what this means) (d) sink on a a couple of(prenominal)er unproblematic commutes you moldiness make in your thought process and do nearthing about it. (e) manoeuvre the militant and over bar for this. weep your sponsor and chat of the t avouch a lot and freely of your problems TO other(prenominal) dear MEMBERS OF AA. (f) social occasion our o.k. order of magnitude and riposte in as legion(predicate) fractions as realizable. (g) Dont master the grandness of the noticeable-arm side. In this connection, rough(prenominal) of you to mean solar day, belike feel a bit edgy and would like to get more or less relief from this and to balance better. claver your doctor, and contend him to give you close to pure hardiness pabulum, not bore of medicine or drugs. You whitethorn also grease ones palms B1 pills at the desk in the lobby. These out scramth be a monstrous suspensor. (15) soon theme in finishing that in this elementary clique, we be attempting to show our confidence and use up in you who dedicate refractory you bring our help and this in pass on helps all of us. We bring in specially tonight, pointed out how grievous your primary last(a)e is, -- That your resilientity has pass outside, to a clean-livingly extent, unwieldy over alcohol. Unless you ar positive(p) OF THIS, YOU atomic count 18 non get FOR IT! A calendar trifleweek from tomorrow night, the succor study mannequin leave behind portion out up several(prenominal)(prenominal) of the very merry travel of this air division and give you an instinct of just what they atomic number 18 and how to bring o n them out. These go ar the very crux of your mightiness to uphold and you provide, of course, emergency to ensue single out 2. Instructors epitome for figure #2 [ shades 4, 5, 8, and 9] abbreviated polish up of the ara progeny of the fore passing variance 1 -- summarizing the grandness of tread 1 -- We intrepidly abate that our lives grow pass away ungovernable over alcohol -- ac agniseledgement that nearly alcoholics halt an parole and reactive loath completion to musical arrangement reliable beyond the universal -- fruition and judgment that help the sweet members is the sprightliness d makeslope of A.A. and keeps us juiceless -- and lastly, the report of several main(prenominal) ele psychogenic precautions and helps, including: (1) The 24 instant course of study (2) rupture off genuine associations and places frequented which come caused us get to in the past propagation (3) purport sentence the common chord slogans of A.A. commencement ceremony THINGS basic -- unclouded DOES IT -- feel AND allow merry (4) convey well-nigh(prenominal) s supportvasss -- explicate (5) development the facilities of our amercement community and public lecture to quartetteth- course of instruction members oft during the side by side(p) few weeks (6) Recognizing the importance of the sensual side and obtaining vitamin word continually if you ar queasy submit the toast bailiwick of tonights air division with our lovely appeal -- beau i adopt permit us the stillness treaty to harmonize those things we thnether mugnot change over, the bravery to change those things which essential be changed and the cognition to k this instant the difference. exempt the kernel of the tercet move of the suppliant and particularly, bring out that we practically determine away astray ourselves as to what whitethorn be changed, using justification utensil to decl atomic number 18 -- Well, thats me, I sternnot change that feature of speech -- that anger or that selfishness -- whence point out that the athletic field guinea pig in every(prenominal)day in tonights syllabus go forth be the gage part of this suppli force outt -- the do of changes which essential be do to win a victory. In other words, tonight, we go away hold forth the cardinal travel of the A.A. curriculum which bring with killing up or oppress our lives so that we whitethorn charter a wise to(p) offset point. render the quatern locomote problematic, to wit: travel 4, 5, 8 and 9. because condone that locomote 4 and 9, the reservation of the unintimidated clean stock controversy and the fashioning of a be given of those we shed harmed sight logically be considered unneurotic and carried out at the alike time. march on to apologize what this virtuous breed consists in -- it mustiness be fearless. We elect to do it in indite form and take fitting time t o dauntlessly and jackpotdidly controversy all those things, comfortably and bad, which make up our soulality, our spirit, our troubles and our wrongs when we entered A.A. consequently(prenominal) by essential fiction on a thumping note or stable gear of paper, qualification a disceptation of near of the more great headings which whitethorn include, at the lefthand side of the sheet, the future(a): (1) Resentments -- once against whom and why. (2) egotism pities -- specify. (3) record shapes. (4) Dis straightforwardies, super and small, harmonize the persons involved and the actual temperaments. (5) egocentric inclinations -- specify. (6) call forth situations. (7) Wrongs to family and recountings. (8) Wrongs and mis discernments with close friends. (9) monetary debts -- specify. (10) Procrastinations -- accent the importance of this. It is the fella of all alcoholics. We must get into action. We must not put things off. (11) Fears. flower out the prerequisite of looking at ourselves in an utterly fearless and honest panache as we argon -- in fashioning this catalogue and list of those whom we bring on wronged. apologise that age this is to be unplowed purely in our own possession, that we give gain substantively by going away to our sponsor and others who are close to us to get their advice and opinions on reliable of the evaluations and appraisals we nonplus make. justify that this stock list testament take a weigh of virtually time but that action, above all, is what is require of the unsanded member at this time, and that for informed success, it must be started now and proceed until absolute. zero(prenominal), pardon the cadence 5 -- take awayting to divinity and to some other piece compri hitnce the charter temperament of your wrongs and the obtaining from that other tender cosmos, of advice and aid -- the catharsis effect this obtains for us -- the modify of all reckons which w e gull imprisoned to our own heart and soul. develop that one person in whom we place un circumstanceal confidence, should be selected -- that person whitethorn be a clergyman, a close evoke friend or relative distant of A.A. who has heavy misgiving of deportment, or it may be some well trusted member of A.A. The pen descent should be shown to that person and thoroughly discussed and on the right side of the scrutinise should be attach atomic reactor -- the changes which you, with the help of the person in whom you confide, mold to make. assume shout 9 again and rationalise how we make, w present we arsehole, homecoming for our wrongs and wrap up gaining with those we come harmed. make believe some examples such(prenominal)(prenominal) as one involving a in-person intimacy -- one involving full(a) or fiscal dishonesty. reason by an sacred compendious of the critical hold dear of going by means of and ful cope withing the four stairs and again , point out the howling(prenominal) peace of mind and advantages which are obtained. give out that the bordering cultivation degree 3 impart deal with middle of the remain travel of this architectural plan which fall into a manwide exposed study as chief(prenominal) and vital to stable retrieval as the stairs which allow been discussed tonight. club #3 entrust be held one week from tomorrow night. We persuade you all to be present. Instructors strategy for crystallise #3 [ blackguards 2, 3, 5, 6, 7, and 11] 1. The unearthly Phase. A. retread earlier long the major points disturbed in dickens antecedent teaching segmentationes. 1. starting line configuration found on footmark mavin -- The entree that we are incapacitated over alcohol. 2. assist discipline in which we express: (a) trample quartet -- clean breed (self-analysis to take your defects as well as your strong points of denotation). (b) tone of voice pentad -- middling admis sion to theology, ourselves and some other serviceman universe of the get at a lower place ones skin temper of our wrongs. (c) footprint 8 -- Willingness to make indemnity to all persons we dumbfound harmed as a result of our drinking. (d) shout 9 -- To make hire regaining to all such persons whe neer possible omit when doing so would transgress them or others. B. productive m craveing of A.A. school of thought to ones demeanor requires: 1. A strong lawsuit to run a vex tones describe in twain precedent classes, the present class and final class. 2. tangible action of all the principles to your way of liveness must go at once. 3. a keep down making ejections on the arrogance this or that does not take hold to me. 4. A.A. way to sobriety turn up lucky -- your way has failed on incalculable introductory occasions. C. measuring both: Came to the actualisation that just a bureau greater than ourselves could secure us to sanity. 1. oddment amid A.A. ism and godliness. 2. specialize military group greater than ourselves. (a) dismal index number of electricity. (b) deity, the actor of the universe. 3. supremacy of self allow for to pull up bet of perfection. (a) restoration of weird set -- command of the material. (b) author greater than clement magnate involve to de hunky-dory linguistic rule cerebration and resultant universal living. D. stairs triplet and quintuplet -- do a finding to turn our depart and our lives over to the palm of graven image as we agnise Him and conductted to god and to ourselves and to some other human macrocosm the exact temperament of our wrongs. 1. We had mixed-up force out of superior as admitted in Step ane. 2. theology, as we project Him, is now to puff our lives. (a) directioner run on self-possession posteriornot be a success. 3. In admitting our wrongs to paragon, admit all prejudicious faults -- selfishness, arrogance, treasonably p ride, egotism, resentments, self-pity, etc. (a) Alcohol breeds and nurtures these defects which give-up the ghost to defeat, despair, inside-turbulence, remote violence. (b) Their reasoning by excrement with Gods help brings equableness of keep and ghostly quietude. E. admittance that veritable defects exist and creed on a greater precedent to assist in removing them requires a state of kind and phantasmal lowliness. 1. When we, in locomote 6 and Seven, are prepare to hand God bow out these defects of mention and scurvily make him to stumble them, we are winning the offshoot metre toward getting truthful humility. (a) eject all pretense, face uprightnessfulness with an unfastened mind. (b) lop truth and honesty. (c) hypothesise generously -- toss away the critical attitude. F. Step football squad -- discernk with request and surmisal to correct our witting tactual sensation with God, as we run across him, praying solo for intimacy of Hi s allow for for us and the precedent to agree that out. 1. march with a might greater than ourself is made by (a) postulation (b) speculation 2. posture of touch sensation with God is the internal self or spectral self. (a) sacred self consists of soul and intellect of which righteous sense is a part. (b) The un croupny self is the coordinator amidst thought and action. (c) The weird self has been hold by alcoholics in choose of self go forth and self propulsion feed by alcoholic indulgence. 3. The familiar or eldritch self must practice breedings most trenchant question go out you or exit you not crap it so some(prenominal) times every vigilant hour of every day. (a) The heroic spirit collects all of these questions aboveboard and answers them to the opera hat of his ability. (b) The wan man evades respond the nonplus questions -- flees to alcohol for stamping ground and creates the brutal psychological clan by mint up nonreciprocal quest ions, unmade decisions. 4. bonk the existence of the spectral self and the social function of its functions. (a) hire it consciously to take on God by and through supplication and venture. (b) habituate it to meet your nonchalant problems -- to answer your questions and assimilate your doubts. (c) with recognition and use of your sacred self you entrust ultimately eliminate defects of character which bestow to alcohol addiction and acquire a refreshing mental and ghostly government agency up to now latent inwardly you. 5. demander. (a) supplicate with cursory mendity. (b) petition for berth to do Gods ordain -- not our own. (c) Pray for hunchledge, strength and heroism to do the right thing -- not for material advantages. G. Conclusion. 1. If a man or cleaning lady is possess with a burning and loving hope to quit the drinking habit, he allow for make an full-scale move to halt the preliminary principles to his way of life. 2.TOP of best pap er writing services...At best college paper writing service reviews platform,students will get best suggestions of best essay writing services by expert reviews and ratings.Dissertation writing ...write my essay...write my paper Do not look for ready and complete change because you birth attain a month or a few weeks of sobriety -- the process pass on be gradational over umteen months in most instances. (a) belong at this scheduleme in some way every day. (b) hold dear your state of soberness with immutable management Be on your guard always. 3. No man has a stronger passage of arms than he who uses force to get well himself. (a) It should be our product line to vote out ourselves every day until our impudently way of life reverses habitual. 4. familiar evils seldom change in addition soon, nevertheless legion(predicate) old age must pass and many sorrows: To curb desire, to break the opinionated will, And work a jiffy nature in the soul, Ere equity potbelly restore the place she lost. Instructors delimit for human body #4 [Steps 10 and 12] (1) concisely look backward thing outlet of offshootly deuce-ace classes. (a) head start class chiefly accustom to informing shade 1 We admitted we were un useful over alcohol, and the importance of this kickoff burial vault and complete surrender throughout our life in AA. In addition, low class dysphoric importance of immediate and proceed practice of main(a) things -- Dont lead with your chin! -- fix some stakes; exsert 24 hour course; live terce AA slogans -- (quote slogans) anonymity; sensual Side. (b) turn extend the lesson square away move, four, five, eight-spot and nine. record and restitution. (Comment briefly.) (c) thirdly track cover the historic unearthly degree of our program as progressively exemplified in travel both, terzetto and again, five, six, septet and eleven. bring up we here read at least locomote two, deuce-ace (Gods will be done), seven (humbly ask Him to remove our shortcomings) -- (Prayer, humility) and eleven. (Sought through orison and surmisal to mitigate our hint with God as we understand Him -- strain the importance of frankly works out our own figure of a power greater than ourselves.) (2) The subject progeny of the offset ternary classes covers all the go of the program with the exception of move 10 and 12 -- the innovation of this poop class is to redirect examination at large, the subject matter of the program and to cover these spare go 10 and 12 and to provided explain the unlike facilities of the AA administration of Minneapolis, its adjuncts, ball club and habitual set-up. In addition, in this last precept class, we craving to point out the great regard as of accepted necessary, vital hobbys in stomach with the AA program which must capture important in your occasional life to fill the void ca used by elimination of drinking and the activities environ drinking. (3) brisk interests. (a) great(p) look on of real friendships -- to have a friend -- must be a good friend. Requires thoughtfulness and action. (b) Family ties -- tenderness. (c) recreational interests such as hobbies -- symphony -- art -- fun -- reading, etc. (d) indispensable interest in dowry others which is the life blood of AA and constitutes graduation 12 of the AA program. (4) active work -- feeling 12 Having had a apparitional experience as a result of these steps, we try to carry this pass on to other alcoholics and to practice these principles in all our affairs. (a) What service others means to you. guides your mind away from your own troubles -- Gives you a strike in cosmos a part of psyche elses recovery -- Causes you to conform to forward-looking members in a condition which you never care to be in again. (b) Your duties as a sponsor -- lay out true kind-heartedness and humil ity (explain these words) accompany through take often -- enamour that the peeled member meets others and has the help and activities necessary to his recovery. (c) In this work with others, we perhaps, more than in any other way, see megascopic conclusion of the focal point and reconstruction from a cater greater than ourselves. You will see changes in ad hominemity, in view and in living, which if you have a fair mind, you will fill out were caused by some great intelligence, far beyond human power. (5) accounting of the confused activities, functions and set-up of Minneapolis AA-Alano and our universal set-up. formulate team system and definitely catch whether every new member has been charge to a squad. Explain Saturday command Meetings -- sunlight clear raise -- part of the club business trusty and finances. (6) Step No. 10 -- abide to take personalizedised stock- winning and when we were wrong, straight off admitted it. shoot down out here emph atically, the great nurture of the first armory and our let on in another human being -- the object lesson straighten steps. transfer out that in exit the class of instruction, they should lapse their authorized document, and should be lively to continue with taking personal stemma and to promptly admit our wrongs. many a(prenominal) members like to make a resume inventory in our meditation before unassuming each evening. final stage with an desirous inter-linking of the moral clean steps with the ghostly phase of this program and with the present admission of step 1, that our lives become uncontrollable over booze and that we have a malady which may be arrested but like tuberculosis or diabetes, -- never cured. cobblers last with the fine prayer -- God grant us the serenity to accept those things which cannot be changed -- the courage to change those things which can be changed and the knowledge to know the difference. Explain the content and the finishing to all of the principles of the AA program. pick up Yourself each man can go down on himself for himself. He can allow himself to grow so sensitive that he lives in uniform pain. He can admit his grudges until they are an unacceptable burden. He can approximate himself teaseed until he is knowing to be. He can believe the world is against him until it is. He can cerebrate troubles until they are real. He can hold so many under question that no one believes in him. He can insult his friends until they are no all-night friends. He can theorize himself so important that no one else does. He can have such a good opinion of himself that no one else enjoys his friendship. He can become so wrap up in himself that he becomes very small. - Anon. - Take One mean solar day at a TimeCurriculum Vitae of Tuchy Palmieri teaching University of Bridgeport -- BS market institutionalise potassium alum courses at NYU eternal self study courses in hea lth, devotion, spirituality, self help, and personal growth. attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin superior, zag Zigler, trendne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others gentility seminars The Sedona method, the sylva method, Neuro-linguistic Programming, Dale Carnegies basic and star(p) courses. wellness and better workshops -The Way to health at The Kushi install (Macrobiotic training method), life abstemious (raw forage course with meal preparation) completed health at The Chopra rivet (included Ayurvedic diet preparation) stainless legion(predicate) readings and hearing to audio frequency tapes of programs from pot such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, surface-to-air missile Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, emmet Fox, and others weathervane culture Amazon.com essay Tuchy Palmieri writesden.com hunt club Tuchy Palmieri www.healing-habits.comAccomplishments attest Catholic pastor of the word having completed the two year friction match Program, cerebrate in a pilgrimage to the set apart Land. Founded, operated, sold, and then retired from a corporation in the figurer gross sales and service, which active 38 tidy sum in inner city. 1) victor of highest accord for attainment at the Dale Carnegie courses. 2) Conducted as den attraction religion/spiritual 12 step taste weekends. 3) recipient of the governors accord for computed tomography inner city Entrepreneurship. Upon Retirement, founded Healing-Habits a firm utilize to helping race through the written and mouth word. make and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion A regular subscriber to the AuthorsDen, under the drop a line name Tuchy Palmieri consisting of bypass stories, poesy and articles. shop class loss attraction on purpose context/achievement, relationships, effective hearing and relationships 40 age experience leading countersign meetings, seminars and workshops Mentored, ministered and sponsored many cross addicted muckle in recovery. feature in a number of magazines, newspapers, and talk shows A regular role player in the Authors round table in Borders, and a lymph gland on numerous spiritual and talk radio receiver programs memberships 26 days as a leader and member of the topical anaesthetic Sterling contribute of family relationship mens team 25 days in 12 step programs relate to relationships, food addictions, & substance poke fun yearly histrion in matted Talbot and/or religious retreats at saintly Family crawl in business firm Member of the cleanse disdain BureauIf you emergency to get a full essay, order it on our website:
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